Category Archives: DanO Diet

DanO Seven Day Diet – Day 2

“Improvise, Adapt, and Overcome” is a mindset that allows Marines to deal with any physical, mental, or spiritual hardship. I think that sort of esprit de corps should be adopted by anyone who is starting something they’d rather not do. … Continue reading

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The DanO Diet – My Seven Day Diet effort!

As I have been told by many, that I’m a bit odd, I’ve decided to take that in a positive manner. Being odd is often synonymous with being unique! Ergo, I am oddly unique! Beginning on Christmas Day, 2020, I … Continue reading

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Hamburger patty with rice!

It was a December the 24th, Christmas Eve and the weather had really turned cold with overnight temps in the mid 20’2 and daytime temps not getting much above 35°. To add insult to injury, there were also some pretty … Continue reading

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Beef hot pepper stir fry on rice!

This lunchtime item was yet another one of the DanO Diet styled meals I’ve prepared, in the past, that aided me in attaining some semblance of weight goal integrity. Beef, pepper flavored olive oil, onion and bell pepper in a … Continue reading

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