Category Archives: Diet

No matter the diet…

While I’ve always encouraged everyone to be aware of what they eat and how much they weigh, I’ve also encouraged them to enjoy one of life’s finest pleasures, eating.

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Dieting and depression!

The year 2020 was an eye opening experience for me, personally and physically. Way back in January, of that year, I was feeling very optimistic about many things. The economy was humming along nicely. There were no wars our country … Continue reading

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I was recently in search of an affordable diet!

Three main courses and three snacks comprise my normal daily diet, in late 2020. Breakfast is typically a combo of a fried egg, piece of toast and a glass of milk. For lunch, I try to have some form of … Continue reading

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My Diet – Day 1

8 AM – I arise with a raging hunger. I head for the kitchen where I prepare a ‘monster meal’ of 460 calories! It goes down the hatch in mere moments. I’m still hungry and look at the clock to … Continue reading

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Me, my friend Obs and the long journey.

Take one man who needs to diet and is out of shape. Add a touch of OCD. Shake well and what have you got? A man who will either lose the weight or lose his mind, and it don’t matter … Continue reading

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A pasta beef stir fry! Can you even do that? Can you successfully mix pasta with a beef stir fry? Sure, why not! That was what was on my mind one Sunday morning, in June, while I searched for something … Continue reading

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Beef stir fry for us idiot men!

Long ago, I had to face the fact that I would never be rich enough to afford a personal chef to cook all my meals. Thus, I had to learn to make some simple dishes or face life eating exclusively … Continue reading

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Meat! It’s what’s for breakfast!

Call me insane, call me slow, just don’t call me late for the dinner bell! After getting on board with the concept of a Paleo Diet, I have begun to make some variety of lean meat a part of every … Continue reading

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The ubiquitous steak and eggs meal!

Actually, I should have said egg as I used only one in this preparation. I also had a friend who bet me I couldn’t find a way to use the word ubiquitous in a blog. But, overall this is the kind … Continue reading

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Vegetable Soup on the cheap! For the times ahead…

Here’s a recipe that anyone can make and which is pretty cheap to make with store bought ingredients. (It’s even cheaper if you have some of the items in a garden out back). Ingredients: 132 g beef cubed, optional (half … Continue reading

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