Category Archives: Paleo Diet

Meat! It’s what’s for breakfast!

Call me insane, call me slow, just don’t call me late for the dinner bell! After getting on board with the concept a paleo diet (note: Word Press no longer allows embedded links) have begun to make some form of … Continue reading

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The Paleo Diet startup!

An so it began. A diet that would consist of the same sort of food eaten by out ancestors some 600,000 years ago. Well, maybe not exactly, as the meat I eat is store bought and not hunted, nor were … Continue reading

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The DanO diet!

Over many decades, I’ve tried many of the diet plans that are out there. Some are better than others. One of the best, in my opinion, is the Paleo Diet as it simulates the diet our forefathers dined on as … Continue reading

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A new national awakening is dawning on the eating of saturated fats!

On the heels of the national news that saturated fats, (long discouraged by many health experts) is not as bad as once thought, I bring you this. Why? Two major studies now have indicated that the original 1960’s documents put … Continue reading

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A pseudo Paleo effort!

Changing your weight at the venerable age of 66 can be rather problematic. Drop it too fast and your heart implodes. Gain it too fast and you get the same result, only sooner. In either case, your junk shrinks… no … Continue reading

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A vegetable beef soup recipe – dissected!

One might well wonder just why I’m so obsessed with the making and posting of recipes about something like vegetable beef soup? A very good question that needs exploring! Answer: From more than one health experts standpoint, a well planned … Continue reading

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Back to the food basics!

After posting and then following a ‘Palaeolithic Diet‘, I have come to learn (actually experience) some new facts about eating, diets and how you may feel in the aftermath of making dietary changes too quickly! First, and foremost, I feel … Continue reading

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I’ve started the Paleo Diet!

What the heck is the Paleo Diet you might well ask? I confess that I had never heard of it until my sister in California turned me on to a video available on Amazon call ‘The Perfect Human Diet‘! As … Continue reading

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