Tag Archives: DanO Diet

Paleolithic man made flour and maybe bread? Who knew?

Sunday, March 28 – My breakfast, this day, consisted of a two egg omelet, white toast, one glass of milk and a small three ounce breakfast steak. Hmm, I sat at my dining table and pondered whether this meal qualified … Continue reading

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Oats for breakfast! Yeah or nay?

‘Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood … Continue reading

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Another DanO Diet favorite. A simple egg, toast, milk and Jimmy Dean bacon breakfast deal that works even if it isn’t the true Paleo Diet I’d prefer. Making a hot breakfast can be more of a challenge when compared to … Continue reading

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A pasta diet platter, DanO diet style!

By whatever name they go by, the various forms of pasta are a popular mealtime treat here in America and elsewhere. Numbering at about 350 types, I personally like to prepare and eat just a few; Spaghetti, Penne Rigate and … Continue reading

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DanO Diet – Day 6 of 7!

Phew! I was finally getting close to the end of a week-long diet effort, and my results were not what I expected them to be. (I had gained a small amount of weight – something like .6 of a pound, … Continue reading

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DanO Diet – Day 7 of 7!

Well, it was D-Day for me. ‘D’ as in the word doom. Or perhaps ‘I’ as in implosion. I had started the week long diet at 179.0 pounds and I’m at 179.8 seven days later. So, it’s going to take … Continue reading

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DanO Diet – Day 5 of 7!

Even when a person fails miserably at something they tried, they still learn from the experience, and can improve even more the next time! Continue reading

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DanO Diet – Day 4 of 7!

‘To try is to be human. To succeed is to witness a full blown miracle.’ That pretty much summed up my diet going into Day 4. And on this day, no joy in the weight loss department, yet I planned … Continue reading

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DanO Seven Day Diet – Day 3 of a 7 day diet!

Well, I was batting a thousand, anyways. I was 0 for 2, in the weight loss department. On Day Two, I was really in the grove, up until about the 2PM hour, or so. That time found me in a … Continue reading

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DanO Seven Day Diet – Day 2

“Improvise, Adapt, and Overcome” is a mindset that allows Marines to deal with any physical, mental, or spiritual hardship. I think that sort of esprit de corps should be adopted by anyone who is starting something they’d rather not do. … Continue reading

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