Tag Archives: Diet

The Hamburger Patty plate!

While this combo may not look very appetizing for a luncheon encounter, trust me, when I say that it was pretty satisfying. Coming in at a very diet friendly243 calories, this low carbohydrate, low salt meal-a-deal was very filling and … Continue reading

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My Ten Diet Concepts

1) Weight Loss = Calories minus BMR minus Exercise Losing weight is a very straight forward process. One pound is equal to 3500 calories. So, if you want to lose a pound a week just eat 500 fewer calories than … Continue reading

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Seven Day Diet – Day 7

Day seven of my week long diet is finally here. While I didn’t exactly run across the finish line I did a pretty decent crawl! One whole week of cutting back on the junk food. One whole week of watching … Continue reading

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Seven Day Diet – Day 4

Another day, another notch in the old belt. Wait a minute! Nope, not yet. Maybe something will happen in another few weeks. I do have one good dietary effect to report. I am beginning to feel a little more energetic … Continue reading

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Seven Day Diet – Day 3

Ah, yes. The wonders of going on a diet (or as I like to say have you died-yet)? I got up this morning and made do with two handfuls of peanuts for breakfast. OK, yes they are high salt and … Continue reading

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Seven Day Diet – Day 2

Hey! I made it to and through day two. Has anyone noticed that if you remove the ‘t’ from the word diet, you get a much more descriptive word for what dieting really feels like? Anyway, I am now a … Continue reading

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Seven Day Diet – Day 1

It’s now well into fall and Thanksgiving is on the horizon. I think it’s the last week of the month if I don’t miss my guess. The ‘Forsythkid’ (that’s me) looks down and can still see his feet, but the … Continue reading

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We Are What We Done Eit – page 1 of 2

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We are What We Eit – page 2 of 2

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Pork Chop Plate

A fairly good meal I came up with while on a diet. Continue reading

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