Tag Archives: Paleo

Paleolithic man made flour and maybe bread? Who knew?

Sunday, March 28 – My breakfast, this day, consisted of a two egg omelet, white toast, one glass of milk and a small three ounce breakfast steak. Hmm, I sat at my dining table and pondered whether this meal qualified … Continue reading

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No matter the diet…

While I’ve always encouraged everyone to be aware of what they eat and how much they weigh, I’ve also encouraged them to enjoy one of life’s finest pleasures, eating.

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Roast beef breakfast with milk toast and an egg!

Who the heck eats a slab of roast beef as part of a breakfast entree? Me me! I do! Beginning each day, most everyone eats some form of a ‘breakfast’ meal. A term that really should be divided into two … Continue reading

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The DanO diet!

Over many decades, I’ve tried many of the diet plans that are out there. Some are better than others. One of the best, in my opinion, is the Paleo Diet as it simulates the diet our forefathers dined on as … Continue reading

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